short term benefits of exercise

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Short & Long Term Effects of Exercise | Teaching ResourcesAre Menstrual Cups Dangerous? 17 Things to Know About Security UseWe include products that we believe are useful to our readers. If you buy through links on this page, we can win a small commission. Menstrual cups are generally considered safe within the medical community. Although there are some risks, they are considered minimal and unlikely to occur when the cup is used as recommended. It is also important to consider that all menstrual hygiene products carry some degree of risk. Ultimately, it is reduced to finding the product and method with which you are more comfortable. This is what you need to know about the use of menstrual cups. It is more likely that you experience minor irritation by using the size of the wrong cup than it is to develop a severe complication like . Understanding how and why these complications occur can help you reduce your overall risk of adverse effects. Irritation Irritation can occur for several reasons, and most of them are all preventable. For example, inserting the cup without proper lubrication can cause discomfort. In many cases, the outward application of the cup can help prevent this. Be sure to read the manufacturer's recommendations on packaging products for further clarification. irritation can also occur if the cup is not the right size or if it is not cleaned properly between the uses. We will talk about selection of cups and care later in this article. InfectionInfection is a rare complication of the use of menstrual cups. And when the infection occurs, it is more likely that it results from the bacteria in your hands and is transferred to the cup than from the actual cup. For example, and it can develop if the bacteria in your vagina — and later on — slips. You can reduce your risk by washing your hands thoroughly with warm water and antibacterial soap before handling the cup. You should also wash your cup with warm water and a soft, fragrances-free soap, water-based before and after use. Examples of free sale include (which can be found in most health foods) or . Odour-free cleaners, without oil made for babies are also good alternatives, such as or .Shock TSoxic syndrome (TSS) is a rare but serious complication that may result from certain bacterial infections. It occurs when the Staphylococcus or Streptococcus bacteria — which naturally exist in the skin, nose, or mouth — are pushed deeper into the body. TSS is usually associated with leaving a tampon inserted for longer than recommended or using a tampon with a higher than necessary absorbence. TSS as a result of tampon use is rare. It's even weirder when you use menstrual cups. TSS as a result of tampon use is rare. It's even weirder when you use menstrual cups. To date, there have only been TSS associated with the use of a menstrual cup. In this case, the user created a small scratch inside his vaginal canal during one of his initial cup inserts. This abrasion allowed Staphylococcus bacteria to enter the bloodstream and spread throughout the body. You can reduce your already low-risk TSS by:SafetyMenstrual cups are generally safe while you insert them with clean hands, remove them carefully, and clean them properly. If you are not committed to keeping them clean, however, you may want to use a disposable product such as pads or tampons. Cost You pay a one-time price for a reusable cup, usually between $15 and $30, and can use it for years with the right care. Disposable cups, tampons and pads must be bought continuously. Sustainability Menstrual cups designed to reuse cut in the number of pads or tampons in dumps. Usageability Menstruation cups are not as easy to use as pads, but can be similar to tampons in terms of insertion. Learning to remove the menstrual cup may take time and practice, but it is usually made easier with repeated use. Sustained VolumeMenstruation cups may contain varying amounts of blood, but in heavy days, you may need to rinse them or change them more often than used. You can be able to wait up to 12 hours — the recommended maximum time — before you have to change your cup, while you may need to change a pad or tampon every 4 to 6 hours. DIUARSAll menstrual hygiene products — included cups — are safe to use if you have a DIU. There has been no evidence suggesting that the insertion or removal process deslodges your IUD. In fact, one researchers found that your risk of IUD expulsion is the same regardless of whether you use a menstrual cup. Vaginal sex If you have vaginal, the tampon can be pushed higher in the body and stuck. The longer it is there, the more likely it will cause complications. Although menstrual cups do not leave in the same way as tampons, their position can make the penetration uncomfortable. Some cups can be more comfortable than others. The , for example, was designed to accommodate vaginal sex. The general medical consensus is that menstrual cups are safe to use. While using the cup as indicated, your overall risk of adverse side effects is minimal. Some people like them because they don't have to change them as often as other products and because they are reusable. Whether they are right for you, ultimately, lower to your individual comfort level. Whether they are right for you, ultimately, lower to your individual comfort level. If you have experienced recurrent vaginal infections and are concerned about increasing your risk, talk to a doctor or other healthcare provider before using. They can answer any questions you have and may be able to recommend a specific cup or other menstrual product. Although there is no official guide around this — most manufacturers recommend cups for all ages and sizes — cups may not be an option for everyone. You may find it helpful to talk to a doctor or other healthcare provider before using: Having one or more of these conditions does not automatically mean you can't use a menstrual cup. It only means that you can experience more discomfort during use. Your provider may discuss your individual benefits and risks and may be able to guide you in product selection. Menstrual cups can come in slightly varied shapes and sizes. Sometimes it's hard to know the best to buy. Here are some tips: SizeMost manufacturers offer a "small" cup or a "great" cup. Although the same language is used in manufacturers, there is no standard for size of dimensions. Small cups are usually 35 to 43 millimeters (mm) in diameter on the edge of the cup. Large cups are usually 43 to 48 mm in diameter. Pro Tip: As a general rule, select a cup based on your age and birth history instead of anticipated flow. Although the volume is important, you want to make sure that the cup is wide enough to stay in place. As a general rule, select a cup based on your age and birth history instead of anticipated flow. Although the volume is important, you want to make sure that the cup is wide enough to stay in place. A smaller cup can be better if you've never had sex or normally use tampons of absorption. If you have had a vaginal delivery or have a weak pelvic floor, you may find that a larger cup fits better. Sometimes discovering the right size is a test and error issue. Material Most menstrual cups are made of silicone. However, some are made of rubber or contain rubber components. This means that if you are, the material might irritate your vagina. You should always read the product label before using to learn more about the product material Your cup should come with care and cleaning instructions. Here are some general guidelines: Initial cleaning It is important to sterilize your menstrual cup before inserting it for the first time. To do this: InsertionAlways wash your hands before inserting the cup. You can also consider applying a water-based lubricant to the outside of the cup. This can reduce friction and facilitate insertion. Be sure to check the manufacturer's recommendations on product packaging before using lubricant. As a general rule, silicone-based lubricant and oil can cause certain cups to degrade. Water and water-based lubricants can be safer alternatives. When you're ready to insert, you should: EmptyDepending on how heavy your flow is, you can take your cup up to 12 hours. You should always take your cup off the 12-hour mark. This ensures regular cleaning and helps prevent bacteria from accumulatingAgarre hands with warm water and mild antibacterial soap. Then: After you finish your period, sterilize your cup by putting it in boiling water for 5 to 10 minutes. This will help prevent contamination during storage. Storage You should not store your cup in a hermetic container, because this will not allow moisture to evaporate. Instead, any present humidity can linger and attract bacteria or fungi. Most manufacturers recommend storing the cup in a cotton bag or an open bag. If you're going to use your cup and find that it has areas that seem damaged or thin, it has a thin smell or fades, throw it away. Using the cup in this state can increase the risk of infection. Although the infection is very unlikely, it is possible. See a doctor or other provider if you start experiencing: You should look for immediate medical care if you experience: Last medical review on March 27, 2019Read this below

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